Fresh & Easy Pasta Primavera Recipe
When the weather warms up and the farmers’ market stalls are overflowing with colorful veggies, there’s no better dinner than a big bowl of Pasta Primavera. This light, fresh, and flavorful recipe celebrates the best of spring and summer produce.
Whether you’re cooking for your family, meal prepping for the week, or just craving a healthy comfort food, this pasta is quick, vibrant, and oh-so-delicious. Best of all? It comes together in just 30 minutes—perfect for busy weeknights!
What is Pasta Primavera?
Despite its Italian name (which translates to “spring pasta”), Pasta Primavera actually originated in New York in the 1970s. Traditionally, it was made with spaghetti in a creamy sauce. Over the years, the recipe has evolved into a lighter, veggie-packed dish that celebrates fresh seasonal produce.
Today, it’s a favorite for anyone looking for a wholesome, easy-to-make meal that’s both satisfying and full of color.
Ingredients You’ll Need
The beauty of this recipe is its flexibility—you can use whatever vegetables are in season. Here’s what makes this version extra special:
- Penne pasta – The short shape pairs perfectly with chopped veggies.
- Garlic & red onion – For savory flavor.
- Zucchini & yellow squash – Mild, tender, and deliciously fresh.
- Asparagus – Adds a crunchy, earthy bite.
- Cherry tomatoes – They burst into a light, juicy sauce.
- Peas – Frozen or fresh, they add sweetness and color.
- Pecorino or Parmesan cheese – For creaminess without a heavy sauce.
- Fresh lemon juice – Bright and zesty.
- Fresh basil & tarragon – Herbs that elevate everything.
- Red pepper flakes – Just a touch of heat.
- Olive oil, salt & pepper – Kitchen essentials.
How to Make Pasta Primavera
This recipe is so simple—just three easy steps!
- Cook the pasta
- Boil in salted water until al dente. Drain and toss with a drizzle of olive oil to prevent sticking.
- Sauté the veggies
- In a large skillet, heat olive oil. Add garlic, onion, zucchini, squash, asparagus, and cherry tomatoes. Cook for 3–4 minutes, just until tender.
- Bring it all together
- Toss in the pasta, peas, cheese, lemon juice, and red pepper flakes. Stir until creamy. Add fresh basil (and tarragon, if you have it).
Garnish with extra basil and cheese, then serve warm. 🌿
Serving Suggestions
Pasta Primavera is satisfying on its own, but you can make it a full dinner spread by pairing it with:
- Crispy garlic bread 🥖
- A refreshing green salad 🥗
- A chilled glass of white wine or sparkling water 🍷
It also makes amazing leftovers—perfect for lunch the next day!
Recipe Tips & Variations
- Swap penne for spaghetti, fettuccine, or gluten-free pasta.
- Add a protein boost with grilled chicken, shrimp, or chickpeas.
- Don’t skip the lemon juice—it really brightens the dish!
- Use whatever vegetables are in season. Broccoli, bell peppers, or spinach would all be delicious.
📌 Save This Recipe!
This easy Pasta Primavera is the kind of recipe you’ll want to make all summer long. It’s fresh, fast, and full of flavor—perfect for weeknights, gatherings, or meal prep.
✨ Pin this recipe now so you’ll have it ready the next time you’re craving a vibrant veggie pasta!